Our teeth are critical to our overall health and well-being. Unfortunately, many people ignore their oral health, which can lead to a variety of dental problems and long-term harm. Unhealthy habits can cause decay, gum disease, and even tooth loss. This is surely what oral care services in Caldwell, ID, will tell you.
We are talking about the infamous midnight snack of, say, cake with sugary soda that is not followed by tooth brushing. That’s one of them. These are some of the bad behaviors that can harm your teeth:
Poor Oral Hygiene Practices
The major contributor to dental problems is failure to brush your teeth twice a day for at least two minutes each time and not flossing on a regular basis. They permit plaque to accumulate on your teeth, and this deposit of bacteria creates acids that damage teeth and cause gum disease. Brushing and flossing are musts.
Excessive Sugar Consumption
Sweet snacks and beverages might be enjoyable, but excessive consumption of sugar can be harmful to your teeth. They foster the growth of microorganisms in your mouth that result in cavities and enamel loss. Reduce your soda intake and drink water or unsweetened beverages instead.
Nail Biting and Tooth Grinding
It may appear to be easy to use your teeth as a tool to open bottles, tear apart packages, or bite down on your nails, but they can be harmful. These actions can result in the tooth chipping or even breaking. If you’re told that you grind your teeth in your sleep, see your dentist about a mouth guard.
Smoking or Chewing Tobacco
Smoking or chewing tobacco is really bad for your oral health. Tobacco contains chemicals that not only discolor your teeth and cause foul breath, but also raise your risk of gum disease, tooth loss, and oral cancer. Kicking the habit can be difficult but it’s either that or you may have to face oral surgery in Caldwell, ID.
Excessive Alcohol Consumption
Alcohol can cause your mouth to dry up and lower saliva flow that’s necessary for negating acids and washing away food particles. On top of that, excessive drinking can lead to poor oral hygiene habits and gum disease. Moderation is crucial. Also, stay hydrated by drinking water in between alcoholic beverages.
Acidic Food and Beverages
Acidic food and drink, such as citrus fruits, carbonated beverages, and vinegar-based items, can erode tooth enamel over time. This weakens the teeth and it makes them more prone to cavities. If you eat acidic food, rinse your mouth with water to help neutralize the acids and reduce their effects on the teeth.
Say Bye, Felicia to Unhealthy Habits
Our teeth are an important asset that requires adequate maintenance and attention. Let’s lower our risk of dental problems and keep our smiles attractive for years to come. Promote proper oral hygiene, less sugar intake, stop using teeth as tools, avoid tobacco and alcoholic beverages, and take less acidic food and drinks.
Most of all, seek expert dental treatment on a regular basis. Keep in mind that small adjustments in your behaviors can lead to big improvements in your dental health. Seek oral care services in Caldwell, ID. Take responsibility for your oral health today.
May your smiles shine brighter and your teeth be invincible against the onslaught of bad habits. Visit us at Caldwell Dentistry Co. Call us at 208-454-9217. You can also email us at info@caldwelldentistryco.com.