Making one’s teeth dazzling white will require a visit to your dentist’s clinic. Keeping them that way would be entirely up to you, though. It will take your consistent TLC to keep that glowing grin. Prolong the effect of teeth whitening with the correct techniques.
Whether you’re just wondering how much teeth whitening costs or have already undergone the treatment, it’s the maintenance that you follow that’s important. Here are the following steps that will protect your valuable asset and allow you to enjoy continued confidence with that smile.
1. Practice Strict Oral Hygiene
Brush twice daily using a soft-bristle toothbrush with non-abrasive fluoride toothpaste to keep your teeth clean. Floss before sleep to prevent plaque buildup between teeth. Include in your routine an alcohol-free mouthwash to kill bacteria and freshen breath. Have dental cleaning done every six months to remove tartar and stains.
2. Avoid Stain-Causing Foods and Drinks
Be aware of food and beverages that cause stains. Coffee, tea, and red wine are known for discoloring teeth. Citrus and vinegar can erode enamel and make teeth vulnerable to stains. Sauces like soy, tomato, and curry can contribute to yellowing. If you take them, rinse your mouth with water after.
3. Quit Smoking or Using Tobacco
Smoking and chewing tobacco can quickly stain teeth and undo your expensive teeth whitening. Nicotine and tar cause yellowing. Tobacco increases tartar buildup and gum disease. Ditching the habit will preserve your bright smile and improve oral health. It will be a boost to your health overall.
4. Use Touch-Up Whitening Treatments
If you’re wondering how long the dental hygiene program is for professional teeth whitening, it should be over before your behind becomes fully numb from all that motionless sitting. To keep them radiant, however, occasional touch-ups with dentist-recommended whitening strips and pens are good options for home use.
5. Protect Your Enamel
Safeguarding your enamel is crucial to maintaining a radiant smile. A soft-bristled toothbrush and non-abrasive toothpaste will help in preventing wear. Limit acidic foods and drinks that erode enamel, and wait 30 minutes after taking them before brushing. Fluoride toothpaste can strengthen enamel.
6. Stay Hydrated
Drinking plenty of water helps maintain your white smile by rinsing away food particles, bacteria, and stain-causing pigments. It also promotes saliva production that neutralizes acids and protects enamel. Choose water over sugary or acidic drinks to prevent discoloration and decay. Sip water throughout the day.
Visit Your Dentist Regularly
Regular dental checkups are crucial to maintain your bright smile. Professional cleaning takes away stubborn stains and plaque buildup that at-home care can’t address. A dentist can also spot early signs of discoloration, enamel wear, or cavities and offer personalized advice. Visit the clinic every six months.
A Post-Whitening Game Plan
A smile that impresses is worth protecting. By practicing strict oral hygiene, avoiding food and drinks that stain, quitting tobacco, using touch-up treatments, and visiting the dentist, you can care for that Hollywood grin you won’t be able to help from flashing. So, how much does teeth whitening cost? Call us at Caldwell Dentistry Co. at 208-454-9217.